Our Story
A calm space to heal, restore, and stay in motion
Wellness in Motion was created out of a simple belief: your body is meant to move, and it deserves care that helps it feel its best.
Meet Katie
Hi, I’m Katie, owner of Wellness in Motion
I am very passionate about health, wellness, and healing your body from the inside out. For me, massage therapy is so much more than a moment of relaxation. It is a powerful tool for both mental and physical health.
Massage reduces cortisol levels and chronic pain, and it also boosts immunity and encourages healthy lymphatic flow. I offer Swedish massage, known as relaxation massage, along with deep tissue and sports massage, so we can find exactly what your body needs.
Movement is the key to longevity. Let me help you stay in motion.
The Space
Designed to help you slow down
From the moment you walk in, the studio is meant to feel warm, quiet, and calming. A place where you can set down the weight of your day and simply be cared for.
Every detail, from the soft lighting to the comfortable waiting area, is here to help your nervous system settle before we even begin.
Your Visit
What to expect
From the moment you arrive, every step is here to help you relax, feel cared for, and leave feeling your best.
A warm welcome
We start with a short chat about how your body is feeling, any tension or pain, and what you hope to get from your time on the table.
Your session
I tailor every massage to you, whether that is gentle Swedish relaxation, deep tissue, or sports work, always at a pressure that feels right.
Leaving in motion
You will leave feeling lighter, with simple guidance to help the good feelings last and keep you moving well between visits.
Good to Know
Questions, answered
A few things clients often ask. If yours is not here, just reach out and I will happily help.
What should I expect on my first visit?+
Arrive a few minutes early so we can talk through your goals and any areas of concern. From there, you will settle in for a session shaped entirely around your body.
What do I wear during a massage?+
You undress to your level of comfort and are always kept properly draped, with only the area being worked on uncovered. Your comfort comes first, always.
How often should I come in?+
It depends on your body and your goals. Some people come weekly for pain relief, others monthly to unwind. I am happy to suggest a rhythm that suits you.
Which type of massage is right for me?+
If you are not sure, that is perfectly okay. Tell me how you are feeling and what you want, and I will guide you toward Swedish, deep tissue, or sports work.
How do I book a session?+
You can book anytime through my online scheduler. Just tap Book a Session and choose a time that works for you.
Ready to feel like yourself again?
Let me help you release tension, ease pain, and move through life with more freedom. I would love to see you in the studio.
Book a Session